Like all people seeking long-term sobriety, you, as a working professional, need to have a comprehensive recovery program in place. This individualized program must be multi-faceted and dynamic enough to handle the stresses and pressures of your daily life. Adopting a holistic approach to recovery is an excellent way to achieve that goal.
What does holistic recovery for working professionals look like? What is holistic recovery in a nutshell?
If you are a working professional in need of drug treatment services, call Parkdale Center toll-free today. Our evidence-based programs and services are designed specifically for the needs of working professionals. Our dedicated treatment team will give you the tools and support you need to prosper in work and life.
Parkdale Center is a drug rehab in Indiana that can help with addiction treatment. Call and speak to our admissions team today to learn more.
What is Holistic Treatment?
To fully understand what a holistic approach to recovery can do for your life, you first must understand holism. For many people, the word holism conjures images of meditation, herbs, and other practices with little or no basis in science. In reality, holism is quite simple and practical. In a nutshell, holism encompasses the person as a whole. This includes the mind, body, spirit, and environment.
With a holistic approach to recovery, it goes beyond therapy. Holistic recovery practices include how you practice self-care, your family dynamics, your living situation, your employment and education, and your health as a whole. Holistic recovery approaches may include your friends, colleagues, and social networks, as well as any values and belief system rooted in faith-based practices. As with all treatment services, professional recovery services are the most effective as a part of a comprehensive and integrated treatment program.
Essential Components of a Holistic Approach to Recovery
A holistic approach to recovery is extremely beneficial to your long-term health and well-being. This is because there are many holistic practices you can incorporate into your recovery plan. You can mix and match the approaches that work best for you. As you grow in your recovery, you are free to add new “tools” to help you stay motivated and inspired.
One of the most common and essential tools in holistic recovery is mindful meditation exercises such as focused breathing. With focused breathing, you find a quiet spot, sit upright, and focus on the inhalation and exhalation of your breath. As good and bad thoughts enter your head, you acknowledge their presence, accept them at face value, and let them go and return to your breath. Similar holistic practices that may benefit you include yoga and meditation. Both practices widely vary in intensity and discipline, but they can be scaled back to meet your needs.
Nature therapy is another common holistic recovery practice you can incorporate into your daily routine. Whether you choose to hike, garden, camp, or do other activities, you can cultivate and develop a relationship with the enormity and beauty of your surroundings. There are other holistic activities that you can utilize as part of your individualized recovery program. These can include the following:
- Art therapy
- Music therapy
- Adventure therapy
- Animal therapy
- Nutritional therapy
- Energy healing
Holistic approaches to recovery provide tremendous benefits in the long run. You will be able to identify stresses and triggers in your daily life and have the tools needed to deal with them healthily. These recovery tools also help you organize your day, develop problem-solving skills, and make lifestyle choices that improve your mental and physical health.
Parkdale Center Gives You The Tools And Confidence To Find Professional and Personal Freedom
Drug addiction jeopardizes not only your personal life; it also jeopardizes your professional life. If you are a professional who is struggling with substance abuse, you need professional drug treatment specifically designed for the working professional. Parkdale Center has earned a stellar reputation for providing evidence-based programs for professionals who struggle with substance abuse as well as mental health issues.Our dedicated Indiana addiction treatment team will work with you in designing an individualized treatment plan that helps you address and overcome your addiction and provides professional programs that help you transition back into the workforce. Kick your addiction to the curb with help from Parkdale Center. Call us to learn more about our IOP in Indiana.