Individual Counseling Services
Parkdale Center offers one-on-one counseling for individuals, families, adults, and adolescents.
Our in-office treatment is provided by counselors trained in cognitive behavioral therapy (CBT), trauma, anxiety, depression, substance use, behavioral challenges, life adjustments or transitions, Choice Theory, and family systems.
Individual Therapy Services Near Indianapolis
Why Should I Consider Mental Health Counseling?
Individual mental health counseling brings a myriad of benefits. It offers a safe, supportive, and confidential environment where individuals can express themselves without judgment, facilitating healthier communication and self-expression. Counseling can provide insightful strategies for managing issues such as anxiety, depression, substance use, and behavioral challenges. It can also assist individuals in navigating through life adjustments or transitions more smoothly. In addition, techniques like CBT can enable individuals to change unhelpful thought patterns, promoting better mental and emotional well-being. Understanding family systems can also help to improve interpersonal relationships and family dynamics.
At Parkdale Center, our counselors are dedicated to helping you recognize and tap into your strengths, develop valuable coping skills, and find meaningful solutions for any issue you may be facing. We invite you to invest in yourself or your family’s mental health by reaching out for individual counseling at Parkdale Center today.
We are located in the heart of Chesterton, Indiana, but we also offer telehealth options to remain conveniently accessible and ready to help. Call or email us today to book your appointment.
Our Treatment Services
Career Restoration Program
Our Professional Treatment Options
At Parkdale Center, we offer a number of specialized treatment programs designed for working professionals who are struggling with drug & alcohol abuse. To learn more about our individualized treatment programs explore our “What is a Professional?” page.
Understanding Individual Therapy
What is Cognitive Behavioral Therapy?
CBT is a type of psychotherapeutic treatment that helps individuals understand how their thoughts and feelings influence their behaviors. Rooted in the idea that our thoughts, rather than external events, shape our emotions, CBT allows individuals to challenge and change cognitive distortions and behaviors to improve emotional responses and develop personal coping strategies. It’s widely used to treat various conditions, such as phobias, addiction, depression, and anxiety. CBT is typically short-term and goal-oriented, focusing on immediate problems and how to solve them.
How Counseling Can Aide Recovery
What are the Benefits of Individual Therapy?
Therapy, particularly CBT, can be highly effective in dealing with anxiety. It provides individuals with a safe space to explore and express their fears and concerns. Therapists can help individuals identify triggers and patterns of thought that may lead to anxiety, providing insight and understanding into their condition. Behavioral strategies, such as deep breathing, mindfulness, and progressive muscle relaxation, can be taught to manage physiological symptoms of anxiety. CBT can assist individuals in developing healthier thought patterns, challenging any cognitive distortions that may be causing or exacerbating anxiety. The goal-setting aspect of CBT can encourage individuals to take small, manageable steps toward overcoming their anxiety, fostering a sense of empowerment and control. Over time, therapy can alleviate anxiety symptoms and equip individuals with the skills and resilience to prevent future episodes.
Therapy can also be beneficial for those struggling with depression. Through treatment, individuals can gain insight into the underlying issues that may be causing or exacerbating their symptoms. CBT and other forms of talk therapy provide a safe space to express emotions and process difficult experiences in an environment free from judgment. Therapists can help individuals identify negative thought patterns and behaviors contributing to and developing alternative coping strategies. They can also help individuals set realistic goals, learn new skills to prevent future episodes of depression, and eventually regain a sense of control and purpose in life.
Finally, therapy has many benefits for those dealing with trauma and PTSD. Trauma-focused cognitive behavioral therapy (TF-CBT) provides a safe space to process traumatic experiences and re-establish a sense of security. The therapy focuses on trauma’s cognitive and emotional components, helping individuals identify triggers and develop healthier coping mechanisms. TF-CBT can also help individuals learn how to effectively manage symptoms such as flashbacks, nightmares, hyperarousal, and avoidance behaviors commonly associated with PTSD. TF-CBT equips individuals with the skills they need to manage their symptoms and move forward in life by addressing both the cognitive and behavioral aspects of trauma.
Stories of Hope
Parkdale gave me the single best gift I was given in life. Not only did the staff all relate to my situation on a basis of related experiences but they also showed compassion for those suffering from this disease along with comforting my family all the same. From reassurance to..
Parkdale Center for Professionals assisted me in turning my life around from it’s lowest point. From the staff to the facility my recovery experience was Awesome!! They gave me hope when I had none and taught me the skills necessary to live a productive sober life. I was so influenced..
Parkdale saved my husband’s life. They provided me with the family support I needed, provided resources for our child, and build connections that I know I could reach out at anytime I needed, even after his treatment. He has established connections that I know he will use as resources if..
Healthcare provider, 29 year old male. Making a decision to go to rehab was a tough one at the time. I was scheduled to visit family in the Caribbean but had relapsed weeks prior and life was becoming impossible. Three days before my flight I reached out for help. I..
Incredible therapists, individualized treatment plans, respected and challenged as an adult approach, structured environment yet given flexibility and freedom unlike other treatment centers, professional and authentic staff, they provide comprehensive medical and psychological treatment in a tranquil bed & breakfast setting.
5 stars for everything – staff, facility, program, etc. They understand we are all unique and they mange your rehabilitation program to your specific needs. You get the individualized attention and tools to help you!
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How to Find the Best Substance Abuse Therapists Near Me
Individual Therapy in Addiction Treatment
Although many different types of therapy are available, individuals need to find a therapist they can trust and connect with. A good way to start is by asking friends or family members for referrals or researching therapists online. Once an individual finds a therapist, they should be sure to ask questions in order to ensure that the style of therapy is right for them. Therapy can sometimes take several months or even longer before one begins to see the full benefits, but with patience and persistence, it can be a life-changing experience. If you feel you or someone you love can benefit from therapy, call us toll-free today at 888-883-8433.
Mental health is just as important as physical health, and having access to the right resources can make a huge difference. It is important to remember that seeking therapy does not mean admitting defeat but acknowledging the need for support and taking steps toward becoming healthier and happier. With the help of a therapist, individuals can gain insight and develop more beneficial coping strategies to lead more fulfilling lives.
In addition to seeking professional help, there are other ways in which individuals can manage their trauma. Engaging in relaxation techniques such as yoga, meditation, and deep breathing can help reduce stress. Journaling is also a great way to process experiences and find clarity on the thoughts and emotions that are difficult to express verbally. Taking part in creative activities or physical exercise can also be beneficial for both the mind and body. Finally, building a strong social support network of family and friends that one feels comfortable with is key to developing healthy relationships.
We Work With Most Insurance
The Best Therapists in Indiana & Beyond
Why Choose Parkdale for Individual Therapy
Overall, trauma can be challenging to process, but there are many ways in which individuals can take steps toward healing. Whether through therapy or other self-care methods, it is essential to remember that help and recovery are possible. By committing to oneself and understanding the importance of mental health, one can start on the road to emotional well-being.
No matter what steps you take toward healing, know that you are not alone. Many resources are available for individuals looking for support in overcoming trauma and regaining control of their lives. From support groups to hotlines and online resources, there is help available for anyone who needs it. Don’t be afraid to seek the guidance and assistance you need to lead a healthier and happier life.
We look forward to connecting with you and assisting you on your journey toward mental health and emotional well-being. Call us today at 888-883-8433.