Is January Mental Wellness Month?

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As the holiday season draws to a close, January can be an important time to prioritize our mental health and well-being. For some, the start of a new year can bring fresh energy and excitement, but don’t worry if you’re not feeling that way; many people find January and February a challenging time. No matter how you feel about your mental health to start this year, try to recognize its importance for yourself and your loved ones. The purpose of this blog is to explain the difference between Mental Wellness Month and Mental Health Awareness Month, explain why your mental health wellness matters, and share a few ways you can prioritize your mental health to start this year.   

What is the Difference Between Mental Wellness Month and Mental Health Awareness Month?

January is Mental Wellness Month, which is different from Mental Health Awareness Month (which occurs in May). The primary difference between the two is their intent. Mental Wellness Month in January emphasizes self-care and focuses on individual actions to improve mental wellness. Mental Health Awareness Month, on the other hand, emphasizes raising awareness within communities,  reducing stigma, and advocating for policies that will prioritize and support the well-being of individuals and families with mental illness. 

Another difference between the two months is how they are recognized. SAMHSA (Substance Abuse and Mental Health Services Administration) and NAMI (National Alliance on Mental Illness) officially recognize Mental Health Awareness Month on a national level. Mental Wellness Month in January is less publicized than Mental Health Awareness Month, but it is still very much recognized by a variety of organizations, non-profits, and sometimes even at the state level, such as by West Virginia and Nebraska

Why Does Mental Wellness Matter?

Statistics from 2022 show that more than 23% of the U.S. adult population live with a mental illness, including anxiety and depression. Most of us have felt the negative impacts of poor mental health at some time in our lives, including its effect on relationships, work, quality of life, and the physical health problems connected to poor mental health, which are well documented. Focusing on mental wellness can improve our connections with friends, colleagues, and loved ones, help us build resilience and emotional strength, and put us on a path toward long-term health and productivity.

Prioritizing Mental Health During Mental Wellness Month in January and Throughout the Year

This January, consider prioritizing your mental health to set you up for a great year ahead. Here are three practical ways to set yourself up for success:

  1. Practice self-care through activities you find relaxing, such as meditation, mindfulness, a warm bath, or anything that will motivate you to set aside time just for yourself.
  1. Be active! Be active! Movement and regular physical activity of any kind reduce stress and help us all be the best versions of ourselves.
  1. Prioritize sleep. Create a schedule that works for you, and consider avoiding devices like your phone or computer close to bedtime.
  1. Consider seeking professional help. Therapy and counseling are proven ways to manage mental health concerns, including anxiety, depression, and more.

Mental Health Support from Parkdale Center

Parkdale Center is a leading drug and alcohol rehab center designed to meet the needs of working professionals. We understand the relationship that can exist between mental health, addiction, and one’s professional life. Our experienced counselors provide a judgment-free, holistic approach to healing through in-person and virtual therapies.

January can be a great time to “reset” and invest in your mental health. If you or a loved one have been considering getting professional help to improve and enhance your mental wellness, contact us today. We are here to support you.

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